Yoga is Beneficial

Having a regular yoga practice provides a sense of calm, focus, and positive energy that can be carried out into our daily lives.  It is physically and mentally demanding while being restorative and refreshing.  Yoga can be particularly beneficial during pregnancy and...

Female Infertility

Infertility is a condition that affects approximately one out of every six couples. An infertility diagnosis is given to a couple that has been unsuccessful in efforts to conceive over the course of one full year. When the cause of infertility exists within the female...

The Importance of Exercise and Nutrition

Exercise and Nutrition During Pregnancy Eating a well-balance diet is always important, but especially so during pregnancy when the food that you eat will help baby’s developing systems.  It’s especially important to remember to eat whole grains, plenty of fruits and...

Your Placenta

Your Placenta Placentas are a disposable organ that your body produces with the intention of discarding at the end of your pregnancy.  Each new pregnancy brings a new placenta that will feed your baby in the 40 weeks to come.  After 40 weeks, the function of the...

Recuperation After Home Birth

The Importance of Rest and Recuperation After Home Birth Following the birth of your baby, you will feel a surge of energy.  This is largely due to your hormones.  One of the best things about a home birth is how great mothers feel after the birth, but this does not...

Breastfeeding Benefits

Breastfeeding While infant feeding trends have varied depending on cultural contexts throughout time, it has repeatedly been proven that breastfeeding provides numerous benefits to both mother and infant.  Benefits of breast milk for the infant include anti-microbial...